7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As an emblem of wellbeing and fitness and well being, not anything surpasses the straightforward push-up. It exams the complete physique, enticing muscular tissues within the fingers, chest, stomach, hips and legs." —The manhattan Times

If you're able to vastly bring up your energy, stick with the 7-week application during this publication and you'll quickly manage to entire a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and think even higher as you sculpt each muscle out of your neck all the way down to your calves.

Offering a number of custom-designed, daily plans, this booklet has whatever for everybody: from newbies embarking on a brand new exercise session routine to athletes seeking to increase their power education program.

Unleashing the facility of the final word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on the right way to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Extra resources for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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Kudos on the great work! home fitness DVD. I did push-ups from the knees because ~Dave Carlisle I had to do 550 push-ups during the course of a two-hour red belt test for martial arts, and without your program I would have failed!!! ~Nancy Milstone I just started week three of the 100 Push-Ups program and I just can’t believe that I am doing it. I am a 33-yearold man, but I have been sick all of my adult life with Crohn’s Disease. During the sickness I was weak, thin and frail. With your program and my new healthy habits, my body is becoming…umm…muscular and toned.

But I stuck with it and am challenge at work, and it’s exciting! Amazing to see the happy to say that today, in my seventh week, I did 100 progress we’ve made so far. Four of us are on week 5, and consecutive push-ups! It wasn’t easy, but I did it! We the other two are on week 3. :) have now three other co-workers trying to complete the program, so thanks for the challenge! ~Season Gilbert ~Doug Adams Just another person wanting to say thanks for the push! I started getting overweight since hitting 30 and now Took your challenge, and went from 53 to 104 during the at 40 I definitely need to do something.

It is crazy. I was deathly sick four months ago and now…. Anyway, I appreciate the time that you spent on this the arthritis in my MTP’s makes them too painful from the toes. I started in mid-September and am now up to eight sets totaling 200 push-ups, with a final set of 100 push-ups for a grand total of 300 push-ups, three times/ week. Thanks! ~Jan Baker I did my 100 attempt this morning and managed a very tough 102!!!!!! I am just so happy. I cannot believe I can do over 100 push-ups in one go!

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