7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, by Brett Stewart

By Brett Stewart

ARE you prepared TO SCULPT YOUR ABS?
Follow the 7-week application during this ebook and you’ll hugely raise the energy and muscle tone of your center, again and obliques to such an severe that you’ll be capable to do three hundred consecutive sit-ups. choked with transparent charts and invaluable photos,7 Weeks to three hundred Sit-Ups tells you every thing you want to learn about the final word workout in your center and includes:
• directions on how one can do an ideal sit-up
• Easy-to-follow revolutionary education programs
• extra demanding situations for severe strengthening

Offering field-tested, daily plans and greater than 30 core-shredding workouts, this ebook has anything for everybody: from novices embarking on a brand new exercise session routine to athletes seeking to extend their strength-training options.

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Additional resources for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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Com. For dog leashes, I’d start with Petco. indd 34 11/3/10 12:27 PM DRILLING DOWN TO THE CORE 35 E L AS T IC B A N D S If you don’t have access to a cable machine, you’ll need one of these—or more than one, if you want to create different levels of resistance. A thick band will also come in handy for the strength workouts. com. K E T T LEB ELLS They look like a cannonball with a fixed handle. You can find them today in all shapes and sizes, from original cast iron to vinyl-coated and candy-colored.

PLANK WITH SINGLE-ARM OR SINGLE-LEG SUPPORT When you lift one arm or one leg off the floor, you’ve shifted your center of gravity, which offers a real and perhaps even dramatic challenge to your deep stabilizing muscles. The challenge from gravity is now asymmetrical, requiring a different strat­ egy for coordinating those muscles, and requiring more strength on the side that’s lost one of its support structures. You’ll also introduce a very basic dynamic component at this stage, since you’ll be changing the leg or arm that’s elevated while keeping your spine in its neutral zone.

All I can say is that it seems to work that way for Alwyn’s clients. indd 8 11/3/10 12:27 PM SO WHERE ARE THOSE ABS YOU’VE BEEN PROMISED? 9 • Starting with Phase Two of the three-stage program, the final ten to twenty min­ utes of each workout are devoted to metabolic work—high-effort, high-reward circuits of exercises that improve your conditioning and burn calories as fast as they can be burned. You’ll get leaner, of course, but you’ll also improve your abil­ ity to work hard inside or outside the gym.

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