Anatomy for Arm Balances and Inversions (Yoga Mat Companion, by Ray Long

By Ray Long

Grasp the technology in the back of the arm balances and inversions of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative throughout the anatomy, biomechanics, and body structure of this historical paintings, deciphering every one pose alongside the way in which. The Mat Companion sequence offers you superbly illustrated, step by step directions on tips on how to use medical rules to acquire the utmost make the most of your perform. every one e-book comprises the Bandha Yoga Codex, an easy five-step method that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what form of yoga you perform.

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Additional info for Anatomy for Arm Balances and Inversions (Yoga Mat Companion, Volume 4)

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Which way does your weight shift-forward or back? At this point, you might try straightening the leg (before coming up into a balance). When you come out, rest for a moment in Uttanasana before going on. This gives the uncon­ scious brain an opportunity to develop circuitry to more efficiently perform the pose. Then come up onto the toes again and lean forward into Bakasana. Ease one leg toward full extension by flexing the hip and engaging the quadriceps. Squeeze the thighs into the arms. Reverse the process to ease out of the pose by bending the knee back to Bakasana and then tilting the body weight back and down onto the toes.

For example, both hips flex and one knee straightens while the other is bent. The position of the straight leg is similar to Kurmasana (Tortoise Pose), and the combination of both legs is like Triang Mukhaikapada Paschimottanasana. Similar to Kurmasana, the straight leg is drawn in against the upper arm, or even the shoulder, creating balance and stability. The straight-leg thigh braces the shoulder while stretching the muscles at the back of the leg and the buttocks. This position strengthens the quadriceps, which then provide feedback through reciprocal inhibition to relax the hamstrings.

Note the origins of these muscles on the a n terior superior iliac spine (ASIS) and the anterior inferior iliac spine (AilS). Activating them draws t he pelvis forward. A cue for contracting the rectus femoris is to lift the kneecap (where the muscle inserts). The sartorius is more difficult to isolate, but it will engage when you flex the hip, especially i f you externally rotate the femur. The gluteus minimus crosses the hip on the outside of the ilium. Its action varies depending on whether the hip is flexing.

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